How to prevent hemorrhoids?
A healthful diet and lifestyle are good insurance for preventing hemorrhoids, whether you already suffer hemorrhoid symptoms or are intent on never experiencing them.
Regular exercise is also important, especially if you work a sedentary job. Exercise helps in several ways: keeping weight in check, making constipation less likely, and enhancing muscle tone.
You can also practice the alternative choices mentioned before. Also read carefully the nutrition and diet instructions.
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